Healthy Options

Gluten Free

• Breakfast Quesadilla

  Egg, house sauce, cheese, and choice of sausage or bacon. Extras: salsa verde, Tabasco, hot sauce, salsa, or sour cream. Gluten free tortillas available.

• Breakfast Burrito

  Egg & choice of Cheese, Sausage or Bacon. Extras: Tabasco, Hot Sauce, Salsa, Sour Cream. Gluten-Free tortillas available.

• Fresh Green Smoothie

  Dairy & Gluten free!
  Veggie base: spinach or kale.
  Fruit: banana (all) and mango, peach, or pineapple.
  Soy protein and multivitamin available to add.

Dairy Free

• Vegan Wrap

  Spinach, Tomatoes, Mushrooms, Hummus, Salsa Verde. Gluten Free wraps also available.

• Fresh Green Smoothie

  Dairy & Gluten free!
  Veggie base: spinach or kale.
  Fruit: banana (all) and mango, peach, or pineapple.
  Soy protein and multivitamin available to add.

Vegetarian

• Chicken, Beef or Vegetarian Quesadilla

  Featuring house sauce and fresh tomatoes with cheese

• Chicken, Beef or Vegetarian Burrito

  All with spinach, mexi rice, beans and a hint of Salsa Verde

• Veggie Lovers Bagel Sandwich

  Spinach, Onion, Mushrooms and Tomato with Pepper Jack Cheese.

• Vegan Wrap

  Spinach, Tomatoes, Mushrooms, Hummus, Salsa Verde. Gluten Free wraps also available.

• Toasted with . . .

  Butter, Plain Cream Cheese, Strawberry Cream Cheese, Veggie Cream Cheese, or Hummus.

• Umpqua Oats

  Only the best whole rolled oats and natural sucunat sugar. Many different flavors available.

Vegan

• Vegan Wrap

  Spinach, Tomatoes, Mushrooms, Hummus, Salsa Verde. Gluten Free wraps also available.

• Fresh Green Smoothie

  Dairy & Gluten free!
  Veggie base: spinach or kale.
  Fruit: banana (all) and mango, peach, or pineapple.
  Soy protein and multivitamin available to add.